How Running on the Beach Can Boost Your Performance


Photo source: ©© BMcvlvr

Excerpts;

Studies have shown that running on the beach, —especially on soft, dry sand that’’s typically found farther from the water’’s edge— will likely lower one’s odds of impact-associated overuse injuries…

Read Full Article; Runners’ World (06-01-2018)

SHARE THIS ARTICLE

Latest Posts + Popular Topics